Sep 21, 2022

What Are the Health Benefits of Rowing?

Thinking about getting a rowing machine to add to your home gym but feeling unsure about the benefits? The rowing machine is a versatile piece of fitness equipment that provides a ...

READ MORE
Sep 13, 2022

How to Get the Most Out of Your Air Bike Workout

Are you looking for new fitness equipment to help you take your cardio workout to the next level? Then, an air bike might be the perfect fit. Air bikes provide an excellent, high-i...

READ MORE
Sep 6, 2022

6 Fitness Tips for Better Heart Health

World heart day is fast approaching and has many people thinking about what they can do to improve their heart health. World heart day is September 29th, and there are a variety of...

READ MORE
Aug 23, 2022

What Are the Top Health Benefits of Using an Air Bike?

Curious about air bikes? Air bikes are a little different than other stationary bikes. They have arm handles and the pedals are attached to a fan at the front of the bike. The fan ...

READ MORE
Aug 12, 2022

What is the Best Way to Stay Hydrated During the Summer?

Summer is in full swing, and so is the heat. By now, you may be looking for some fresh tips to help you stay hydrated during your workouts. Did you know that more than half of the ...

READ MORE
Jul 28, 2022

10 Tips for Getting the Most Out of Your Treadmill Workout

Are you looking for ways to level up your fitness game? A treadmill workout might just be what you are looking for. Treadmills have significantly grown in popularity due to their a...

READ MORE
Jul 15, 2022

The Top 5 Benefits of Using a Recumbent Stepper

Looking to add equipment to your home gym that is joint-friendly and able to help you get a full-body workout? The recumbent stepper might be just what you are looking for....

READ MORE
Jun 15, 2022

Beat the Heat With These Summer Workout Tips

It's that time of year again! The sun is out, and the beautiful summer weather is heating up. Although the sunshine and clear skies are the perfect motivation to take your workouts...

READ MORE
Jun 1, 2022

4 Ways to Celebrate Men's Health Month

Did you know that June is National Men's Health Month? Every year during the month of June, the topic of men's health takes center stage and is celebrated throughout the globe with...

READ MORE