8 Common Mistakes Made on a Rowing Machine & How to Fix Them
The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity i...
We understand how hard dads work to balance the hustle of being a parent, from balancing work to spending time with kids to fitting in an exercise. Thank him for all his hard work ...
The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity i...
When you think of cardio machines, you typically think of bikes, treadmills and ellipticals, but there’s a hidden gem that provides a full-body low impact cardiovascular workout:...
Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...
Looking for an honest and thorough review of the XTERRA Fitness AIR650 Air Bike Pro? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fit...
Are you getting bored with your typical treadmill work out? Tired of running for long periods of times at the same speed? Want to add interest to your cardio exercise? Then you may...
If you’re looking for a full body machine with highly customizable workouts, then an air bike is the perfect cardio machine for you. It is great for HIIT (High Intensity Interva...
Getting started is the hardest part of beginning a healthy lifestyle. Not everyone is a seasoned athlete and it can be intimidating walking into a gym for the first time. The equip...
It's been six weeks since Rachel and I got a TR 6.6 treadmill and an FS5.4 elliptical, and I can happily report that we've both made leaps and bounds toward being prepared for our ...