Jun 11, 2019

4 Gift Ideas from XTERRA Fitness for the Active Dad

We understand how hard dads work to balance the hustle of being a parent, from balancing work to spending time with kids to fitting in an exercise. Thank him for all his hard work ...

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May 29, 2019

8 Common Mistakes Made on a Rowing Machine & How to Fix Them

The full body rhythmic nature of rowing makes it wonderfully efficient at burning calories while also developing flexibility and strength. Rowing is impact-free and the intensity i...

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May 20, 2019

Product Guide & Review: XTERRA ERG700 Air Rower

When you think of cardio machines, you typically think of bikes, treadmills and ellipticals, but there’s a hidden gem that provides a full-body low impact cardiovascular workout:...

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May 17, 2019

5 Tips for Balancing Fitness and Being a Mom

Finding balance between life and fitness is a goal you hear many people talk about, especially moms. It can be a constant struggle taking the time to work on yourself when you’re...

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May 8, 2019

Product Review: XTERRA Fitness AIR650 AirBike Pro

Looking for an honest and thorough review of the XTERRA Fitness AIR650 Air Bike Pro? The Movement Review, a fitness blog posting content detailing concepts in physical therapy, fit...

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Apr 11, 2019

How to do HIIT Workouts Using Your Treadmill

Are you getting bored with your typical treadmill work out? Tired of running for long periods of times at the same speed? Want to add interest to your cardio exercise? Then you may...

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Apr 11, 2019

Should You Consider an Air Bike for your Cardio Machine?

If you’re looking for a full body machine with highly customizable workouts, then an air bike is the perfect cardio machine for you. It is great for HIIT (High Intensity Interva...

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Mar 22, 2019

The Beginners Guide to Using a Treadmill

Getting started is the hardest part of beginning a healthy lifestyle. Not everyone is a seasoned athlete and it can be intimidating walking into a gym for the first time. The equip...

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Mar 5, 2019

Our Path to Fitness: Starting the Journey

It's been six weeks since Rachel and I got a TR 6.6 treadmill and an FS5.4 elliptical, and I can happily report that we've both made leaps and bounds toward being prepared for our ...

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